how to quit chewing tobacco reddit

That's just not how I work.

I hope you knock it out right away with no turmoil, and I believe you can, but I also want you to understand that many people slip up. There's no two ways about it. I'm over 3 years in. I know plenty of people who have quit dipping, it’s quite common in rural Minnesota. No issue. This content does not have an English version. In fact, my wife helped me start to try and stay UNDER 2,000 calories a day starting March 1st. This will be hard at first, but practice will make it easier. I'm really glad to finally hear from somebody who has seen with their own eyes what a nasty addiction it is. I've heard good things about Chantix, but don't have experience with it personally. Thanks again for dropping by. Larry Rankin (author) from Oklahoma on September 14, 2017: I know it might feel like forever to an 18 year old, but given your short tobacco addiction history, if you can just make it like 3 months, you should have this thing completely licked. Tobacco is like steroids for writers. To find your state's quit line, call 800-QUIT-NOW (800-784-8669). Been cope free for 5m now. It just takes a really long time. Now I know I'm looking at three to five years. I have since started on a thyroid supplement called Levothyroxine, and the initial results have been wonderful. I was a slave to tobacco for too long.

or is weight gain caused by craving snacks and fatty foods? Abnormal digestion problems, abnormal depression, abnormal weightloss, abnormal weight gain, one or more of the bazillion withdrawal problems will be abnormal for almost every case of quitting after longterm use. Don't really feel a pull back towards chewing again. I was only able to quit using Chantix. Smokers have the easier road in my opinion although that's no picnic either. Is smoking heroin the same as injecting it? 38 yes old. Quit Dipping Timeline Quittin’ Smokeless Tobacco Aint’ Easy It takes a lot of dedication and willpower to quit dipping tobacco and it helps to know what to expect when you quit and also have a timeline to follow. I blame quitting on a lot. I have been moody at times but I have not been moody towards others, mainly just myself. So I can see that it would be harder. U.S. Food and Drug Administration. Accessed Aug. 9, 2017. I chewed for about 5 days of the illness and then around day 6 or 7 the tobacco had no taste and really burned my throat and mouth. Not that it’s a competition. I was a smoker previously and never seemed to be addicted to it could put it down or pick it up without recourse. In the process of trying to drop it now and your right it seems like no matter what I do the weight will not shed. You reason you give for it sounds very reasonable - dipping delivers the active ingredients much more efficiently. I have also smoked a lot, and I have to say that quitting chewing tobacco is 10 x worse than smoking.

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I never woul have been able to succeed like this as a result of believing lies. I write more often.

Dippers don’t get emphysema. Also drink a mixture of lemon water, cayenne pepper and honey to help flush out blood, liver, kidneys ext. Nicotine & Tobacco Research. But eventually my desire for cigarettes ceased. Like every other time I’d tried to quit in the past, I started gaining weight as soon as I quit.

Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Kodiak. I began chewing tobacco (Redman) around 15 -16.

Thanks for any advice and encouragement you can offer. Step two: Go to and read all of the posts available to you. I loved the way tobacco made it possible to concentrate intently and write for marathon periods of time. This is the longest I've ever made it, once I realized I was 26 and have been addicted to Dip for over half of my life I needed a change. Urges are not gone yet but I don't notice them more than a few times a day and they are mild compared with that first 30 days. Tobacco sticks and other heated tobacco products, FREE book offer – Mayo Clinic Health Letter. While tobacco is not nearly so severe in that regard, I contend it may be the hardest of all addictive drugs to quit in the long run. Physical activity can help distract you from tobacco cravings and reduce their intensity.

Smoking, smokeless tobacco. Say "I quit" to yourself. Whether today is day 1 or day 20,001...we all walk the same path today. Thanks man ! I'm glad I never seriously started, although I did dabble in High School. 6th ed.

I haven't gained a pound. Quitting tobacco is a lot like losing weight.


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