metatarsal taping techniques

It should feel like the ball of your foot is being pulled downward toward the ground.

I don't know if you're still active with this blog but I wanted to ask if taping (in general) and/or this technique would be recommended for what's been diagnosed as bursitis in my 2nd metatarsal. The purpose of taping the forefoot for metatarsalgia is twofold.


There was initially discoloration that I took to be bruising but as it's now almostApril 2017 and my symptoms started in Dec 2016, I'm not sure what to think. I recommend getting the 2″ wide Rock Tape. Break the backing paper at the middle of the first of these strips.

Make sure that your toes are always pointed upwards during this step of the process. Metatarsalgia can be a painful problem that can make everyday tasks such was standing and walking incredibly painful. It should be noted that the point of this taping is NOT to shorten the calf muscle. Make sure to overlap the Strip-A by about 50 percent. Reduce inflammation in the ball of the foot. The Achilles tendon is what attaches the calf muscle to the heel.

Apply Strip-B the same way you applied Strip-A. This will further bunch up the fatty tissue under the ball of the foot.

High heels, and toe springs stretch the ball of the foot, displacing the natural fatty padding underneath it. I’ve been an athlete all my life and my feet have been through countless injuries over the years. Apply just under the painful area where the nerve is being pinched. Repeat the strips of tape twice more around the forefoot to ensure the teardrop-shaped pad is completely covered and has secured the pad in place. Some forms of padding for use in sports taping are sticky on one side.

To continue from where Method 1 left off, cut 2 more I-strips about two inches more than the width of your forefoot. Mortons Neuroma Exercises & Rehabilitation. The skin should be cleaned and dried, removing any grease or sweat.

Hi, I’m Jason Hughes and I run TheseWiseFeet. Hence, bringing the fatty padding back under the ball of the foot with metatarsalgia taping, greatly reduces pain int eh ball of the foot. For this all you will need is a sharp pair of scissors and some good kinesiology tape.

Making sure to pay special attention to Steps – 5, 6 and 7.

So if you have pain in the ball of the foot in any specific area, please feel free to check out these other articles more specific to the problem: The purpose of taping the forefoot for metatarsalgia is twofold. Make sure not to apply any stretch. Even though the tape anchors on the base of the calf muscle.

Making sure not to apply any stretch to both ends of the tape when anchoring. This is by far the easiest method to tape the ball of the foot for metatarsalgia. Some forms of padding for use in sports taping are sticky on one side. Then bringing the toes all the way down, pull the tape applying about 80 percent stretch to it and anchor it to the base of your heel. Method two picks up where this method left off and places two additional pieces of tape to the ball of the foot.

This blog will show you the exercises I’ve personally used to beat plantar fasciitis, recover from painful bunions and most importantly build the  arches of my feet.

This natural fatty padding under the ball of the foot serves as a protection mechanism against impact. It may be a good idea to apply the tape partially around the foot so the two ends do not meet at the top of the foot. And then bringing the toes down to apply the tape with 80% stretch up to the base of your heel( Step-6). If it feels like you are walking on the outer edges of your feet, remove one or both the strips and apply again with less stretch. It’s important to note that metatarsalgia or ball of the foot pain can take various forms. Then try and walk on the foot. Then take Strip-B and apply it the same way, only further down the foot. Please consult a podiatrist, therapist, orthopedist, or sports medicine physician in your area for specific questions. In this article we’re going to discuss the top 2 methods for metatarsalgia taping.

To test whether the tape was applied properly: If you feel like this first method of metatarsalgia taping is not providing enough of a stretch to the balls of your feet, proceed onto method two. This method capitalises on where the first method left off.

This will ensure that the tape does not stick to articles of clothing, bed sheets, socks and your shoes. No Time for Friends?? To test whether these two strips were applied properly, stand up and take a walk around. You can opt-out if you wish. To clean the foot for metatarsalgia taping, simply apply some rubbing alcohol to a piece of cloth and wipe the length of the foot. Why do toenails become more curved as we Age?

Then, applying about 50 percent stretch to both ends of the Strip-A, place it over the entire width of the ball of the foot. Conventional footwear, places the foot in an anatomically incorrect position.

Love, Rich, Foot and Ankle Problems By Dr. Richard Blake. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Apply just under the painful area where the nerve is being pinched.

Thinning out of this layer in conventional footwear makes the condition worse. Generally it is recommended that the foot is shaved 12 hours prior to taping (to prevent painful removal of hairs and skin irritation).

It is important that when you tape for morton’s neuroma the tape is not so tight around the forefoot that it restricts normal foot expansion when walking. Please consider donating to this blog if I was able to help in some way. Reduce inflammation in the ball of the foot.

Owens R, Gougoulias N, Guthrie H et al. Big Toe Joint Pain: Spica Taping can Help!!

Thе ѕеmаmаіdѕ аrе ѕtrеѕѕеd mоѕt аt thе еnd rаngе оf еxtеnѕіоn аt thе bіg tое јоіnt (bеndіng thе tое аll thе wау uрwаrd) whеn уоu wаlk. This is done to increase the amount of natural fatty padding under the ball of the foot. It involves fixing a pad or metatarsal raise under your forefoot to relieve pressure on the nerve. And most importantly, making sure not to use nay stretch when anchoring the rest of the tape to the back of your leg (Step-7). The aim of this taping is to reduce the pressure on the painful nerve with a roll of 2.5cm or 1-inch nonstretch zinc oxide tape and a small piece of padding. Welcome to the Podiatry Blog of Dr Richard Blake of San Francisco. Thus helping increase shock absorption on impact. Thank you in advance for any help you can provide! For this, first complete all the steps mentioned in method one.

I can point my toes still on that foot but the 2nd toe will not go all the way down as it should/did.


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